You too pessimistic? Then, read this post carefully, you'll find three useful tips to defeat him. Today
reply to the email of Paul, who tells me of his pessimism, hoping to help "defeat."I am sure that your email can make us reflect and be of help to many friend who read the blog. Of course, I deleted his name, to ensure the right to privacy Paola.
------------------
Pessimism
---------------- -
Hello Giancarlo,
sorry to bother you, you are of course required to qc but as I read on your web page, I found it really interesting and I wanted to explain who I am.
I am a chronic pessimistra, a person who is always tormented by thoughts about thoughts, problems on problems, I can not rest my mind that is always facing a problem that becomes a "thank you to myself" always insurmountable.
Every time I try to change I feel better but then fall back into the tunnel.
My life is not easy, I live with my partner and his daughters (one is 18 and the other 10) because the mother has her daughter out of the house while the largest is the smallest take only a few time. It was revenge for the fact that her husband has been separated to be with me.
Apart from this, however I have always been very pessimistic because I think I have perhaps a lack of love that I carry from childhood and later in my situation became more serious.
Sorry if I bored with my story but I wanted to tell you that I will try to practice your teachings
hello
Paola
---------------- -------------------------------
How to defeat the chronic pessimism
------------------------------- ----------------
Cara Paola,
glad that you found interesting things on my site.
I'm sorry that yours is a "pessimistic chronic , as I feel sorry for the situation alive.
I wanted you to know that I absolutely did not you bored and I'm happy if you try to implement my recommendations.
Meanwhile, let's see if I can get some other dartene the fly, to help you overcome the chronic pessimism.
You know that for you, me, and for any other friend or friend who reads the blog, it is impossible "not thinking."
We think all the time.
spade Our mind continuously and feeds on thoughts.
Even when we sleep we do something similar to "think", since keep in mind the latest thinking with which we fell asleep and processes it through the night.
I leave you to imagine what it can do to your brain, with a bad thought ...
The good thing is that our brain works in exactly the same way with a positive thought, then, just learn to "feed" well.
I understand that it is not at all easy, and you, my dear friend, you absolutely must try, and then ... try again, and again try.
I know, you can do it.
So although "we can not think," is equally true that we can direct our thoughts towards something constructive.
Three simple and practical tips to stop being pessimistic
1. Make a list of good things you have, you have.
For example, your partner, his daughters, your work, the cat, a passion, and so on. Any thing, as long as they give happiness to Paola, okay.
2. Take it with you and read it many times during the day.
For the next thirty days, I want leading the list with you and you read it at least a dozen times a day. In a special way in the evening and the morning before going to sleep as soon as you're up.
3. Whenever you have a negative thought in mind, replace it immediately.
Every time I hear that pessimism will go forward, or you have a negative thought in mind, replace it immediately, fishing from your list of good things. Just
open the list and say "I am stronger than you, and we'll show you, replace it immediately with citi ... and the great thing that you choose in the list".
Do it now, not just the ugly thought peeps, without waiting to have gained strength. Just arrived ... zac! Open the list and replace it with an object in the list.
Remember to always repeat the formula: is powerful and help you. Trust.
Essert been helpful and I hope, above all, that I made you understand that you can overcome your chronic pessimism.
Did you read my ebook Think Positive? Foul, I am sure will be very useful.
A big hug, and if you want to subscribe to the blog, leave me a comment post
Giancarlo Fornei
Trainer & Motivational Coach Mental
"The Coach of Women"
Author: Think Positive , Women in Crisis , What do women want?
0 comments:
Post a Comment