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FOR TRAINERS SPORTS: STILL OPEN REGISTRATION COURSE PROJECT EAT FREE FOOD EDUCATION AND TRAINING


'm still possible to apply to participate in Project EAT "Food Education and Training" adopted (with determination of the executive DLL76 18/06/2010 RL003091 code) and promoted by Regione Lazio.

The project aims to spread EAT extensively a proper culture of food, from sport centers through which their operators achieve a large and interested audience.
The project consists of two main actions, a training and information.

The goal is to become instrumental to the operators of sports facilities and operating the cognitive tools for organizing, promoting and managing activities information on nutrition education in order to spread a culture of responsible power that prevents or helps to curb inappropriate behavior and eating disorders that lead to real disease states.



sports trainers who register by Jan. 17 can take advantage of free nutrition education classes held mainly by psychologists experienced in feeding behavior and body weight management.

Partners: Ciofs fp Lazio, Slow Food, Tennis Court, Rome Spicap

http://www.progettoeat.it/
http://www.spicap.it/

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Bringing everything home


In time of packing and preparation, I naturally look back with some 'perspective of the past four months, and take stock of mind than I am about to return home. From the material point of view not much more than I had with me when I left, some new clothes, a collection of memories on the wall in the living room, three gifts received from friends last week as goodbye gifts, furnishings varied, and some souvenirs. From the standpoint of experience, the list is rather longer and more detailed process and requires a concentrated effort to encourage that at the time of the rosé wine of dubious origin and the evocative name " Wild Pig". More and more elegant Boar , however.

The first rank among the things I learned during this time certainly goes to project management and knowledge of industrial processes to be clear, I now have a precise idea of \u200b\u200bthe whole life cycle of a project, with a note of reproach to my university who had not taken care minimum level of educational at the time, even though I know I'm far from being able to manage a project of the complexity of those for whom I worked at Waacs. In fact I realized at this time of how important knowledge of all the design process as a whole, you can even say that a designer has the right to call themselves an expert and competitive to the extent that it is aware of this process, and to the extent that it is able to manage projects more or less complex. Compared to this, knowing how to make beautiful designs, beautiful render, or quickly model, are details.

In second place I would be able to put the knowledge of how to run a studio. To give an idea of \u200b\u200bthe situation, Waacs is a company composed of seven persons, excluding trainees, which produces a volume of about thirty projects per year, some of which has a budget of six figures, for the multinationals of the caliber of Henkel and the Microsoft. There are only two: either those seven are transgenic, or they know pretty well how to run a studio and how do people ride the rhythms of Pantani uphill. I opt for the second, and mark Basecamp, an online business management platform that allows you to optimize the work and keep track of everything going on without producing a single sheet of paper. Futuristic, but not for everyone obviously.

In third place we put the technique. I learned how to get a job at eleven and hand rendered at six, putting to the test with a posteriori knowledge that I could still do something more. Anglophones call challenge yourself, and give a good idea. I learned to study a program in a day, and then consider only one tool among many in the service of the idea, which should never let hinder the limits of the technique you have.

Then there's one thing that does not fall in the rankings, because they are too important to be included in the group with the others, but it is most of all: the knowledge that a few feet from you, there is always someone who could do better what you did, and much faster. Fuck him.

Edit: after returning to the studio to finish some things, I have received an assessment encouraging, and a CD as a gift that really made me move, I understand that friendships are the most precious thing that you can bring home. For more jealously preserve any privilege.

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The Miracle of Christmas, Monique champion disabled

For women winning, now I'll tell you a story .. .

to Monique Van der Vorst the Dutch athlete who has recovered the use of his legs after 13 years, thanks to an accident.

was over in a wheelchair after an operation on his ankle.

After spending half his life in a wheelchair, paralyzed in the legs, the icon of the sport parolimpico has started walking.

It was never done by bad press, but life, this time, has played a wonderful joke .

Two accidents within a few months, while training for London 2012 , have probably triggered a miracle that science has difficulty explaining.

Life Monique's had changed when he was 13 years old and a promise of 'hockey lawn.

A routine surgery to his ankle turned into a nightmare, left paralyzed , the operated leg first, then in the space of one year to another.

The doctors could not explain.

were sport and extraordinary competitive spirit that has always reinforced the character of this girl to avoid depression.

"Sport has given me self-esteem : I changed my way of thinking, looking at the possibility, no longer the limit."

This year the new shocking change of scene: the two incidents.

"After the impact I felt a strange tingling in my legs." Monique says .

She was diagnosed with a spinal cord injury, but the tingling in my legs and kept from visits specialist physicians were again without words.

's a mystery.

In medicine usually does not happen a recovery of spinal cord injury after so many years - says Valter Santilli , Professor of Physical Medicine at Sapienza University of Rome.

While Monique says, smiling

"For me now, now begins a new challenge, racing was a passion, now it's tough because have to find new goals in life. One thing is certain, I will return to run again ".


Well, sometimes miracles do happen.

Did I tell you the wonderful story of Monique , because I want that you continue to hope and strive for a better tomorrow. A hug



Giancarlo Fornei
Motivational Trainer , Writer & Mental Coach
"The Coach of Women"

Source: The Nation

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Saturday, January 29 LOOK FOR THE HEALTH OF ORANGE AIRC

Thanks to Sicily, on Saturday morning 29 , you take home 3 kg of Sicilian red oranges untreated, spread over 2000 Italian squares AIRC from 20 000 volunteers, compared with a donation of € 9.

The goal of the day is to raise almost € 4 million to help cancer research, to make it more treatable.

Oranges contain a special mix of vitamins and antioxidants that make an effective prevention tool against many diseases, if ever included in a fair and balanced dietary lifestyle and movement.

On January 29, fill up on vitamin C!

www.arancedellasalute.it / default.asp
www.corriere.it/salute/sportello_cancro/10_gennaio_28/arance-salute_1cd25152-0c12-11df-8679-00144f02aabe.shtml

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brain storms, blizzards of ideas.

Last Friday I received a special farewell gift from the study: a brainstorming session on my project OpenMaji. For those who have problems with English-speaking, the brainstorming is group practice in which people come together around a white wall, and we discuss some design ideas you can shoot more, even without an apparent link. All is common in environments where design is a tradition, a little 'less at home in the universities where they still tend to imagine it as something belonging to an afterlife. This brief explanation to avoid any thought of a version of xenophile bungabunga. We have therefore gathered

armed with beers such as is imposed every Friday afternoon, I presented the project, and then we worked for a couple of hours to find all the defects and possible improvements. I have to say that overcoming the embarrassment to see that your project has the details required for improvement for a while, but definitely the most important part of our job is to fix the projects, so why bother? In the end we were there on purpose to find fault, without blemish and projects you do not already have never seen.

confess that before I had heard him in a rather strong mixed emotions, fear of not being able to sustain a very complex question in English, the fear of not explain clearly, something to show my excitement to my colleagues and so on. Then instead of beer and the familiar environment have meant that after a while I did not even noticing more than speaking a language different from mine, and everything went ahead smoothly and without a hitch. I felt a sense of accomplishment for our eight months of work, like when you brought home the task primary, and two hours after the result of our efforts is a wall full of ideas, sketches, gags. A brief summary will load the video of the entire session, properly packed, do not worry.

Edit: the video was shown as heavy as the cod Livorno, definitely too much for my macbook that has made the gesture at the umbrella view of the workload, so the visual story of the session is sent back to top resources. In the meantime it had received an article a few days ago about the importance of self-correction of the projects and auditing practices of the group. Recommended .

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hinges noise, the smell of suitcases


Here we go again. I clung to every moment, every night out, every hour spent in the study, all those miles by bicycle and tram, at every breakfast near the window, but once again time to change chased me to force me to buy the odious return ticket. I must say that the decision to return was not too painful, since the conditions for other months were not there to stay, despite a proposal by the firm. Explain in detail the reason why I did not want to continue this period, however great, would be unnecessary and overly Pallos, so I avoid it. Just know that on the evening of February 4 sleep at my house in Florence.

Among other things, this return is having a curious prelude if nothing else, since the guy who rented me the house is back and we are separated fairly flat for the last three weeks. Not that it is annoying, indeed, since he is a great person and the house large enough not to interfere too much, but still represents good or bad the end of a period, and as always carries the debt Kit of nostalgia, sadness, but also the feeling of having to make the most of the time left, and the energy it brings.

Knowing that beyond this lies a new beginning back in Italy to be full of changes and decisions to make, I try to resist the temptation to think of what I will do when we got home, but the will power often gives way to instinct, and so I find myself dreaming of big projects and to start a business of design, strong experience that I matured in recent months. We say that positive person I try to think that when you close the doors will be addressed, and the feedback is often open up others.

For now though, I'm going to enjoy the festivities planned for my departure, the holiday week that I have reserved after the end of the contract, and the company of friends who I met recently.

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weight after the holidays? TIPS FOR NOT feel guilty and get in shape

Banquets and gastronomic marathons during the holidays?

Often many people feel guilty for having gone too far. For this right after the holidays you put 'a strict diet', eating much less than the daily intake, skipping meals, eating only vegetables or food 'light' ... probably by the hungry!

But this hurts our body, which receives all the nutrients and energy needed to function well, the feeling of hunger is getting stronger, and increases the craving for sweets, biscuits, bread, pasta, in short, all those foods high in sugar, carbohydrates and fats, which give immediate energy and satiety. This is perfectly normal: it is a defense system of our body to cope with food shortages.

Such a reduction of food triggers a vicious cycle that leads to even more guilt, eating much more than you need to eat badly and so unregulated, and causing the first period after a expected to pick up, if not increased, the weight, in addition to feelings of guilt, failure and dissatisfaction.

is why it is important after the excesses of the parties do not 'stop eating', but prepare meals and food match chose so that it never hunger, and provide everything necessary for our bodies to function well. It 'important to always do breakfast, focusing on fresh fruit and nuts (almonds, walnuts, hazelnuts etc.). With yogurt; Never skip meals, always changing, never give up food and vegetables at every meal, a snack in the middle morning and mid-afternoon if possible with fresh fruit or dried nuts, or yogurt, do not get hungry for the main meals.

course, last but not least: the movement!
There is no point then adjust the power if this is accompanied by the total inactivity. Then via the walking the dog, abandoned in favor of the lift of the stairs, walk to shopping, trips to the park or in the mountains with their children, the rediscovery of the bicycle or exercise bike, so useful on rainy days.


And any other activity you can think of a creative thought.

all helps to give a sense of guilt, frustration and hunger, back into shape after the holidays, but not all: even happier to be eating with taste and stay healthy every day. Dr. Sara

Campolonghi
Specialist in Weight Management

+39328 89 69 351
sara.campolonghi @ gmail.com
www.facebook.com / lasalute.vienmangiando

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Marisol Valles, a young policewoman traffickers

For Women Vincenti, today I speak of Marisol Valles , Mexican, 20 years, a husband and a child of seven months, a student of criminology, has accepted the job as police chief of a region of Mexico against drug trafficking.

since October 9 last year accepted an assignment that was not particularly from other area, in fact, since 2008 the war between drug dealers has already done more of 7000 deaths.

Marisol Valles can count on a team of 19 officers (including nine women), one patrol car and just three automatic rifles and a pistol.

Marisol refused armed escort offered by the Mexican State and announced that he will leave to federal agents to combat organized crime, she will take care of prevention.

The mayor of his city wanted a team of young leaders under 27 years old, dynamic, energetic and enthusiastic to be attached to a more mature group.

A big responsibility, but many citizens have already decided to cooperate with the prevention group to change things.

Not bad for a "girl" than twenty years, with the courage of a lioness!

A Marisol, my personal "Good luck".

Giancarlo Fornei

Motivational Trainer, Author & Coach Mental

"The Coach of Women"

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January, the 11th. The

It was January, with a sense of nostalgia for the holidays that follows. Festivals that mean for those who live abroad to find his family, and have a supernatural power to make you look great events and even the dreaded endless Christmas meals.

the last three weeks many things happened, so that all I'd need to tell a whole evening, I did not, and the desire of the pestles balls that I still lacking. I shall therefore post a video summary done with my gift ChristmasHamper, a Kodak Playsport. Given that many parts are boring, the music is worth at least to press play. Enjoy.

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The Italian born again in 50 years ...

is good news for all women who read this blogs and are getting close to the famous round mark of fifty 'years.

It seems that the goal of half a century does not coincide with the decline of femininity.

Indeed, many Italian women living this stage as a real revival, often reaching its peak in the career or experiencing new love.

In short, Italian women are reborn after 50 years.

sign that after that age, there is not just menopause, but begins to get the idea that a woman can live freely and fully the second part of his life.

Besides, I had already been widely expected in my second ebook, published in 2008 by Bruno Editore, entitled Women In Crisis.

Giancarlo Fornei
Motivational Trainer, Author & Coach Mental
"The Coach of Women"