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weight after the holidays? TIPS FOR NOT feel guilty and get in shape

Banquets and gastronomic marathons during the holidays?

Often many people feel guilty for having gone too far. For this right after the holidays you put 'a strict diet', eating much less than the daily intake, skipping meals, eating only vegetables or food 'light' ... probably by the hungry!

But this hurts our body, which receives all the nutrients and energy needed to function well, the feeling of hunger is getting stronger, and increases the craving for sweets, biscuits, bread, pasta, in short, all those foods high in sugar, carbohydrates and fats, which give immediate energy and satiety. This is perfectly normal: it is a defense system of our body to cope with food shortages.

Such a reduction of food triggers a vicious cycle that leads to even more guilt, eating much more than you need to eat badly and so unregulated, and causing the first period after a expected to pick up, if not increased, the weight, in addition to feelings of guilt, failure and dissatisfaction.

is why it is important after the excesses of the parties do not 'stop eating', but prepare meals and food match chose so that it never hunger, and provide everything necessary for our bodies to function well. It 'important to always do breakfast, focusing on fresh fruit and nuts (almonds, walnuts, hazelnuts etc.). With yogurt; Never skip meals, always changing, never give up food and vegetables at every meal, a snack in the middle morning and mid-afternoon if possible with fresh fruit or dried nuts, or yogurt, do not get hungry for the main meals.

course, last but not least: the movement!
There is no point then adjust the power if this is accompanied by the total inactivity. Then via the walking the dog, abandoned in favor of the lift of the stairs, walk to shopping, trips to the park or in the mountains with their children, the rediscovery of the bicycle or exercise bike, so useful on rainy days.


And any other activity you can think of a creative thought.

all helps to give a sense of guilt, frustration and hunger, back into shape after the holidays, but not all: even happier to be eating with taste and stay healthy every day. Dr. Sara

Campolonghi
Specialist in Weight Management

+39328 89 69 351
sara.campolonghi @ gmail.com
www.facebook.com / lasalute.vienmangiando