High Off Of Benzonatate

'Thighs' fried seitan

Yes, yes, children generally prefer things fried .. :-) I think that right there is not much of a difference between cultures. :-) This recipe is healthier instead of traditional ones, because the seitan is not fried in oil, but breaded and placed in a pan, then baked in the oven without fat. Then the seitan is also much healthier meat, right? :-)

Since I tried this dish for the first time, I had to do it again at least once a month, because it has become a favorite of the family (including my omnivorous husband:). My son has eaten 2 skewers alone and this is a good result for me, knowing the delicacy of the seitan. In the sense that prepare the seitan is not always easy: it is often too hard, or 'rubbery', maybe flavored. On the other side is also rather easy to do, just know a few secrets.;) I have not had the courage to do the gluteina home, but for example on Blog Tippitappi can see how it works.

Then try this recipe, is good good :-) The seasoning of the mixture of seitan is so good and tasty to me that since this is the basic recipe for the seitan.

I've offered with potato croquettes (having quickly as always), but a salad would be better there.

Note: seitan (important source of protein!) can be included in the diet of the child from the moment they eat cereals with gluten, ie from 10 months: is cooked in vegetable broth, then goes through the rest of the vegetables.

'Thighs' fried seitan

Suitable for children from 1 year.

Ingredients (for 3-4 people):

cc = 1 cup. 250 ml

12 mini bamboo skewers 1 1 / 4 cup of instant seitan
1 / 3 cup vegetable broth powder
1 / 2 teaspoon onion powder
1 / 2 teaspoons garlic powder

paprika 1 teaspoon freshly ground white pepper 2 tablespoons extra virgin olive oil

1 to 1 1 / 4 cup water


breading 1 cup soy milk
2 tablespoons extra virgin olive oil 1 tablespoon
Flaxseed
1 teaspoon lemon juice
1 / 2 teaspoon onion powder
1 / 2 teaspoon garlic powder
1 / 2 teaspoon paprika
1 / 2 teaspoon salt
1 1 / 3 cup bread crumbs


Sauce 1 / 2 cup margarine not hydrogenation ( I know that in Italy and many prefer not margarine, but this here is organic and not hydrogenation. ideas for replacement are well accepted here . :-)
1 cup of organic ketchup (ketchup usually do not like and do not use it either, but here is fine.)

Preheat oven to 200 degrees. Put aluminum foil on the bottom of a baking dish. Mix the flour, stock powder, and spices together. Add oil and enough water to the dough. The dough should be a bit 'stiff, but can be kneaded. Knead for a few hours and then form a loaf and cut into 12-16 pieces. Push a bamboo skewer into each piece of dough and form around a stick. Wet your hands if necessary.

Whisk together soy milk, olive oil, lemon juice and flax seed in a shallow dish. In a separate plate mix bread crumbs and spices.

Dip the pieces of seitan in the mix soy milk, then in breadcrumbs. When all the seitan were coated, dip back into the soy milk and bread crumbs.
Bake for 20 to 25 minutes, until golden. While the seitan is cooking, melt margarine in a small saucepan and add the tomato ketchup hot. Remove the seitan baked from the oven and brush with sauce. Put it back in the oven and cook for 5 minutes.

Source of recipe: 'Vegan dad' blog